Vegetarian · Turkish

Halal Turkish White Bean Stew (Kuru Fasulye) - Vegetarian

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Turkish White Bean Stew (Kuru Fasulye) - Vegetarian
Prep Time10 min
Cook Time50 min
Total Time60 min
Servings4
CuisineTurkish
Calories320 kcal

Turkish White Bean Stew (Kuru Fasulye) - Vegetarian — a healthy halal vegetarian recipe with 320 calories and 16g protein per serving.

Ingredients
  • 1.5 cups dried white beans (soaked overnight)
  • 1 large onion, chopped
  • 2 tbsp tomato paste
  • 1 carrot, chopped optional
  • 1 tsp paprika, 1/2 tsp cumin, salt, black pepper
  • 3 tbsp olive oil, fresh parsley
Instructions
  1. 1Pressure cook or boil soaked beans until tender.
  2. 2Heat olive oil. Sauté onion until golden. Add tomato paste and spices; cook 2 min.
  3. 3Add cooked beans with some cooking liquid and carrot. Simmer 20-25 min until thick.
  4. 4Garnish with parsley. Serve with rice or bread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal16g48g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy