Halal Turkish Spinach in Olive Oil with Rice (Ispanak)

Halal Turkish Spinach in Olive Oil with Rice (Ispanak)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineTurkish
Calories220 kcal

Turkish Spinach in Olive Oil with Rice (Ispanak) — a healthy halal vegetarian recipe with 220 calories and 7g protein per serving.

Ingredients
  • 1.5 lb (680g) fresh spinach, chopped
  • 1/2 cup rice, rinsed
  • 1 large onion, chopped
  • 2 tbsp tomato paste optional
  • 1/4 cup olive oil, salt, black pepper
  • Juice of 1 lemon, fresh dill
Instructions
  1. 1Heat olive oil. Sauté onion until soft. Add tomato paste if using.
  2. 2Add rice and stir 2 min. Add spinach in batches until wilted.
  3. 3Add 1 cup water, salt and pepper. Simmer covered 20-25 min until rice is cooked.
  4. 4Finish with lemon juice and dill. Serve at room temperature.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal7g28g10g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.