Vegetarian · Turkish

Halal Turkish Spiced Lentil Köfte - No Meat

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Turkish Spiced Lentil Köfte - No Meat
Prep Time20 min
Cook Time10 min
Total Time30 min
Servings4
CuisineTurkish
Calories320 kcal

Turkish Spiced Lentil Köfte - No Meat — a healthy halal vegetarian recipe with 320 calories and 14g protein per serving.

Ingredients
  • 1 cup red lentils
  • 1/2 cup fine bulgur
  • 1 large onion, finely chopped
  • 3 tbsp tomato paste
  • 1 tsp cumin, 1 tsp paprika, 1/2 tsp chili flakes
  • 1/4 cup olive oil, fresh parsley, green onions
  • Lettuce leaves for serving
Instructions
  1. 1Cook lentils in 3 cups water until soft and water is absorbed.
  2. 2Add bulgur to hot lentils, cover and let rest 10-15 min.
  3. 3Sauté onion in olive oil with tomato paste and spices. Mix into lentil-bulgur. Add herbs.
  4. 4Shape into oval patties. Serve on lettuce with fresh vegetables.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal14g48g9g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy