Halal Turkish Red Lentil Soup (Mercimek Çorbası) - Homemade

Halal Turkish Red Lentil Soup (Mercimek Çorbası) - Homemade
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineTurkish
Calories230 kcal

Turkish Red Lentil Soup (Mercimek Çorbası) - Homemade — a healthy halal vegetarian recipe with 230 calories and 12g protein per serving.

Ingredients
  • 1 cup red lentils, rinsed
  • 1 large onion, chopped
  • 1 carrot, chopped
  • 2 tbsp tomato paste
  • 1 tsp cumin, 1 tsp paprika, 1/2 tsp mint (dried)
  • 2 tbsp olive oil or butter, salt, black pepper
  • Lemon wedges, fresh mint or parsley
Instructions
  1. 1Heat oil in a pot. Sauté onion and carrot until soft. Add tomato paste and spices; cook 1 min.
  2. 2Add lentils and 5 cups water. Bring to boil then simmer 20-25 min until lentils break down.
  3. 3Blend until smooth. Adjust consistency with water.
  4. 4Serve hot with lemon wedges and fresh herbs.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal12g34g6g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.