Halal Turkish Lentil and Vegetable Soup (Ezogelin)

Halal Turkish Lentil and Vegetable Soup (Ezogelin)
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings4
CuisineTurkish
Calories240 kcal

Turkish Lentil and Vegetable Soup (Ezogelin) — a healthy halal vegetarian recipe with 240 calories and 13g protein per serving.

Ingredients
  • 1 cup red lentils
  • 1 onion, 1 carrot, 1 celery stalk (chopped)
  • 2 tbsp tomato paste
  • 1 tsp cumin, 1 tsp paprika, 1/2 tsp mint (dried)
  • 2 tbsp olive oil or butter, salt, black pepper
  • Lemon wedges, fresh mint
Instructions
  1. 1Heat oil. Sauté onion, carrot and celery until soft. Add tomato paste and spices.
  2. 2Add lentils and 5-6 cups water. Bring to boil then simmer 30-35 min until lentils break down.
  3. 3Blend partially for creaminess if desired. Adjust seasoning.
  4. 4Serve with lemon wedges and fresh mint.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal13g36g6g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.