Halal Turkish Lentil and Bulgur Köfte - Healthy

Halal Turkish Lentil and Bulgur Köfte - Healthy
Prep Time20 min
Cook Time15 min
Total Time35 min
Servings4
CuisineTurkish
Calories310 kcal

Turkish Lentil and Bulgur Köfte - Healthy — a healthy halal vegetarian recipe with 310 calories and 14g protein per serving.

Ingredients
  • 1 cup red lentils
  • 1/2 cup fine bulgur
  • 1 large onion, finely chopped
  • 3 tbsp tomato paste
  • 1 tsp cumin, 1 tsp Aleppo pepper or paprika
  • 1/4 cup olive oil, fresh parsley and green onions, salt
  • Lettuce or cabbage leaves for serving
Instructions
  1. 1Cook lentils in 3 cups water until soft and water mostly absorbed. Add bulgur, cover and rest 10-15 min.
  2. 2Sauté onion in olive oil until golden. Add tomato paste and spices; cook 2 min.
  3. 3Mix into lentil-bulgur mixture with plenty of chopped herbs.
  4. 4Shape into small oval köfte. Serve on lettuce with fresh vegetables and yogurt if desired.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
310 kcal14g46g9g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.