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Turkish Hummus with Spiced Chickpea Topping — a healthy halal vegetarian recipe with 290 calories and 12g protein per serving.
Ingredients
- Hummus: 2 cans chickpeas (reserve 1/3 cup), 1/2 cup tahini, 3 garlic cloves, juice of 1 large lemon, 1/4 cup olive oil, salt, ice water
Instructions
- 1Blend chickpeas, tahini, garlic, lemon juice and salt. Gradually add olive oil and ice water until ultra creamy.
- 2For topping: Sauté reserved chickpeas with spices and olive oil until warmed and fragrant.
- 3Spread hummus in a bowl, make a well in center and add spiced chickpeas. Drizzle extra olive oil.
- 4Garnish with parsley. Serve with warm pita.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 290 kcal | 12g | 26g | 16g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.