Vegetarian · Turkish

Halal Turkish Green Lentil and Bulgur Pilaf

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Turkish Green Lentil and Bulgur Pilaf
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineTurkish
Calories340 kcal

Turkish Green Lentil and Bulgur Pilaf — a healthy halal vegetarian recipe with 340 calories and 14g protein per serving.

Ingredients
  • 1 cup green lentils
  • 1 cup coarse bulgur
  • 1 large onion, chopped
  • 2 tbsp tomato paste
  • 1 tsp cumin, 1 tsp paprika
  • 3 tbsp olive oil, salt, black pepper
  • Fresh parsley
Instructions
  1. 1Cook lentils in 3 cups water until almost tender (15-20 min).
  2. 2Heat oil. Sauté onion until golden. Add tomato paste and spices.
  3. 3Add bulgur and cooked lentils with their liquid. Bring to boil.
  4. 4Cover and simmer 12-15 min until bulgur is tender. Rest 10 min. Fluff and garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal14g58g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy