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Turkish Ezogelin Red Lentil and Mint Soup — a healthy vegetarian halal recipe with 180 calories and 9g protein per serving.
Ingredients
- 1 cup red lentils
- 1 onion, 1 carrot, diced
- 2 tbsp tomato paste
- 1 tbsp dried mint, 1 tsp paprika, ½ tsp cumin
- 6 cups vegetable broth or water
- 2 tbsp olive oil or butter
- Lemon wedges, fresh mint, red pepper flakes
Instructions
- 1Sauté onion and carrot. Add tomato paste and spices; cook 2 min.
- 2Add lentils and broth. Simmer 25–30 min until lentils break down.
- 3Blend for smoothness if desired. Stir in dried mint.
- 4Serve with lemon, fresh mint, and pepper flakes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 9g | 26g | 5g | 6g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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