Halal Turkish Ezogelin Red Lentil and Mint Soup

Halal Turkish Ezogelin Red Lentil and Mint Soup
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineTurkish
Calories180 kcal

Turkish Ezogelin Red Lentil and Mint Soup — a healthy vegetarian halal recipe with 180 calories and 9g protein per serving.

Ingredients
  • 1 cup red lentils
  • 1 onion, 1 carrot, diced
  • 2 tbsp tomato paste
  • 1 tbsp dried mint, 1 tsp paprika, ½ tsp cumin
  • 6 cups vegetable broth or water
  • 2 tbsp olive oil or butter
  • Lemon wedges, fresh mint, red pepper flakes
Instructions
  1. 1Sauté onion and carrot. Add tomato paste and spices; cook 2 min.
  2. 2Add lentils and broth. Simmer 25–30 min until lentils break down.
  3. 3Blend for smoothness if desired. Stir in dried mint.
  4. 4Serve with lemon, fresh mint, and pepper flakes.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal9g26g5g6g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.