Vegetarian · Turkish

Halal Turkish Cauliflower Fritters (Karnabahar Kızartması)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Turkish Cauliflower Fritters (Karnabahar Kızartması)
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineTurkish
Calories180 kcal

Turkish Cauliflower Fritters (Karnabahar Kızartması) — a healthy halal vegetarian recipe with 180 calories and 8g protein per serving.

Ingredients
  • 1 medium cauliflower, cut into small florets
  • 2 eggs
  • 1/2 cup flour
  • 1/4 cup fresh parsley, chopped
  • 1 tsp cumin or paprika, salt, black pepper
  • Olive oil for frying
Instructions
  1. 1Blanch cauliflower florets in boiling water for 4-5 min. Drain and pat dry.
  2. 2Mix eggs, flour, herbs and spices into a batter. Dip florets or mix gently.
  3. 3Heat olive oil in a skillet. Fry florets in batches until golden and crispy (3-4 min per side).
  4. 4Drain on paper towels. Serve hot with garlic yogurt or lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal8g18g9g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy