Vegetarian · Turkish

Halal Turkish Baked Rice Stuffed Tomatoes

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Turkish Baked Rice Stuffed Tomatoes
Prep Time15 min
Cook Time45 min
Total Time60 min
Servings4
CuisineTurkish
Calories320 kcal

Turkish Baked Rice Stuffed Tomatoes — a healthy halal vegetarian recipe with 320 calories and 6g protein per serving.

Ingredients
  • 8 medium tomatoes
  • 1 cup rice, rinsed
  • 1 onion, finely chopped
  • 1/4 cup pine nuts or currants
  • 1/4 cup fresh parsley and mint
  • 1 tsp allspice, 1/2 tsp cinnamon, salt, black pepper
  • 1/3 cup olive oil
Instructions
  1. 1Cut tops off tomatoes and scoop out pulp. Chop pulp.
  2. 2Sauté onion in olive oil. Add rice, pine nuts, herbs, spices and chopped tomato pulp. Cook 5 min.
  3. 3Stuff tomatoes. Place in baking dish with a little water.
  4. 4Cover and bake at 375°F (190°C) for 40-45 min until rice is tender.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal6g48g12g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy