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High Protein Turkey Bacon Breakfast Wrap — a healthy halal recipe with 480 kcal and — protein per serving.
Ingredients
- 2-3 slices halal turkey bacon
- 2 large eggs + 2 egg whites (or 3 whole eggs)
- 1 large whole wheat or low-carb tortilla
- ½ cup spinach or mixed greens
- ¼ avocado, sliced
- 2 tbsp shredded cheese (cheddar or mozzarella)
- Salt, pepper, and hot sauce to taste
- Optional: diced tomato or bell pepper
Instructions
- 1Cook turkey bacon in a skillet until crispy; set aside.
- 2In the same skillet, scramble eggs with salt and pepper.
- 3Warm tortilla. Layer spinach, eggs, bacon, avocado, and cheese.
- 4Roll tightly, optionally toast seam-side down for 1-2 minutes. Slice and serve.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 480 kcal | — | 30g | 25g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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