Breakfast · Breakfast

Halal High Protein Turkey Apple Breakfast Sausage Recipe

NR
By Nutryio EditorialMay 202624g protein per serving
Halal High Protein Turkey Apple Breakfast Sausage Recipe
Prep Time10 min
Cook Time12 min
Total Time22 min
Servings4
CuisineAmerican
Calories230 kcal

High Protein Turkey Apple Breakfast Sausage — a healthy halal recipe with 230 kcal and 24g protein per serving.

Ingredients
  • 1 lb ground turkey (93% lean)
  • 1 medium apple, grated
  • 1 tsp dried sage and thyme
  • ½ tsp garlic powder, onion powder, and cinnamon
  • ¾ tsp salt
  • ½ tsp black pepper
  • 1 tbsp olive oil
Instructions
  1. 1Mix ground turkey, grated apple (squeeze lightly), and all seasonings.
  2. 2Form into 8 patties.
  3. 3Heat oil in skillet over medium heat. Cook 5-6 minutes per side until 165°F internal temperature.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal24g6g12g1g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein