Easy Tomato Feta Egg Bake — a healthy halal recipe with 260 kcal and 17g protein per serving.
Ingredients
- 8 large eggs
- 2 cups cherry tomatoes, halved
- ¾ cup crumbled feta
- 2 cups baby spinach
- 2 tbsp olive oil
- 1 tsp dried oregano and garlic powder
- Salt and pepper
- Fresh basil
Instructions
- 1Preheat oven to 375°F. Grease a 9x9 baking dish.
- 2Toss tomatoes and spinach with oil, oregano, garlic, salt, and pepper in the dish.
- 3Crack eggs over the top. Sprinkle with feta.
- 4Bake 20-25 minutes until eggs are set. Garnish with basil.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 17g | 6g | 19g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.