Soup · Soup

Halal Tomato Basil Soup Recipe Healthy Easy

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Tomato Basil Soup Recipe Healthy Easy
Prep Time10 min
Cook Time25 min
Total Time10 min
Servings4
CuisineSoup
Calories160 kcal

Tomato Basil Soup Healthy Easy — a healthy halal recipe with 160 calories and 6g protein per serving.

Ingredients
  • 2 cans (28 oz) crushed tomatoes
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 3 cups vegetable broth
  • ½ cup fresh basil leaves
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and black pepper
  • Optional: ½ cup Greek yogurt for creaminess
Instructions
  1. 1 Sauté onion and garlic in oil.
  2. 2 Add tomatoes, broth, oregano, salt, and pepper. Simmer 20 minutes.
  3. 3 Stir in basil. Blend until smooth.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal6g22g8g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthyHigh Protein