Tomato Basil Soup Healthy Easy — a healthy halal recipe with 160 calories and 6g protein per serving.
Ingredients
- 2 cans (28 oz) crushed tomatoes
- 1 large onion, chopped
- 4 garlic cloves, minced
- 3 cups vegetable broth
- ½ cup fresh basil leaves
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and black pepper
- Optional: ½ cup Greek yogurt for creaminess
Instructions
- 1 Sauté onion and garlic in oil.
- 2 Add tomatoes, broth, oregano, salt, and pepper. Simmer 20 minutes.
- 3 Stir in basil. Blend until smooth.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 160 kcal | 6g | 22g | 8g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.