Tofu Tikka Masala Vegetarian Healthy — a healthy halal recipe with 260 calories and 18g protein per serving.
Ingredients
- 1 block (14 oz) firm tofu, cubed
- 1 cup Greek yogurt
- 1 can tomato sauce
- 1 onion, blended
- 4 garlic + ginger
- 2 tbsp tikka masala spice blend
- 2 tbsp olive oil
Instructions
- 1 Marinate tofu in yogurt and half the spices. Bake at 425°F for 15 minutes.
- 2 Sauté onion, garlic, ginger. Add tomato sauce and remaining spices.
- 3 Add baked tofu and simmer 10 minutes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 18g | 18g | 14g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.