Vegetarian · Vegetarian

Halal Tofu Tikka Masala Recipe Vegetarian Healthy

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Tofu Tikka Masala Recipe Vegetarian Healthy
Prep Time15 min
Cook Time25 min
Total Time15 min
Servings4
CuisineVegetarian
Calories260 kcal

Tofu Tikka Masala Vegetarian Healthy — a healthy halal recipe with 260 calories and 18g protein per serving.

Ingredients
  • 1 block (14 oz) firm tofu, cubed
  • 1 cup Greek yogurt
  • 1 can tomato sauce
  • 1 onion, blended
  • 4 garlic + ginger
  • 2 tbsp tikka masala spice blend
  • 2 tbsp olive oil
Instructions
  1. 1 Marinate tofu in yogurt and half the spices. Bake at 425°F for 15 minutes.
  2. 2 Sauté onion, garlic, ginger. Add tomato sauce and remaining spices.
  3. 3 Add baked tofu and simmer 10 minutes.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal18g18g14g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein