Vegetarian · Asian-inspired

Halal Tofu and Eggplant Stir Fry (Ginger Sesame)

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Tofu and Eggplant Stir Fry (Ginger Sesame)
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineAsian-inspired
Calories230 kcal

Tofu and Eggplant Stir Fry (Ginger Sesame) — a healthy halal vegetarian recipe with 230 calories and 12g protein per serving.

Ingredients
  • 1 (14 oz) firm tofu, cubed
  • 1 large eggplant, cubed (salt and drain 10 min)
  • 3 garlic cloves + 1 tbsp fresh ginger, minced
  • 3 tbsp soy sauce/tamari, 1 tbsp sesame oil, 1 tbsp rice vinegar
  • 1 tbsp cornstarch (for crisp)
  • Sesame seeds, green onions
Instructions
  1. 1Toss tofu with cornstarch. Stir-fry in oil until crispy; remove.
  2. 2Stir-fry eggplant until soft. Add ginger-garlic.
  3. 3Return tofu, add sauce; toss 2–3 min. Garnish.
  4. 4Serve over rice.
  5. 5*Nutritional Value (per serving): ~230 calories, 12g protein, 18g carbs, 13g fat, 5g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal12g18g13g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein