Vegetarian · Fusion / High-Protein Breakfast

Halal Tofu and Chickpea Scramble (Breakfast)

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Tofu and Chickpea Scramble (Breakfast)
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineFusion / High-Protein Breakfast
Calories260 kcal

Tofu and Chickpea Scramble (Breakfast) — a healthy halal vegetarian recipe with 260 calories and 18g protein per serving.

Ingredients
  • 1 (14 oz) block firm tofu, crumbled
  • 1 (15 oz) can chickpeas, drained and lightly mashed
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 tsp turmeric, 1 tsp cumin, ½ tsp black salt (kala namak)
  • 2 tbsp nutritional yeast (optional)
  • Oil for cooking, spinach or greens
Instructions
  1. 1Sauté onion and pepper in oil. Add spices.
  2. 2Add crumbled tofu and chickpeas; cook 8–10 min, stirring.
  3. 3Stir in greens until wilted. Season to taste.
  4. 4Serve with toast or in wraps.
  5. 5*Nutritional Value (per serving): ~260 calories, 18g protein, 28g carbs, 9g fat, 8g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal18g28g9g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein