Diet-Specific · American/Seared

Halal Thyroid Friendly Tuna Steak Recipe

NR
By Nutryio EditorialMay 202642g protein per serving
Halal Thyroid Friendly Tuna Steak Recipe
Prep Time10 min
Cook Time8 min
Total Time18 min
Servings4
CuisineAmerican/Seared
Calories280 kcal

Thyroid Friendly Tuna Steak — a healthy halal recipe with 280 kcal calories and 42g protein per serving.

Ingredients
  • 4 halal tuna steaks (6 oz each, sushi-grade if preferred)
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp dried thyme or oregano
  • Juice of 1 lemon
  • Salt and black pepper
  • Sesame seeds (optional)
Instructions
  1. 1Pat tuna dry. Rub with olive oil, garlic, herbs, lemon juice, salt, and pepper.
  2. 2Heat a skillet over high heat. Sear tuna 2-3 minutes per side for medium-rare (internal 125°F).
  3. 3Rest briefly, slice against the grain, and serve with extra lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal42g1g10g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy