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Thyroid Friendly Tuna Cakes — a healthy halal recipe with 320 kcal calories and 32g protein per serving.
Ingredients
- 4 cans (5 oz each) halal tuna, drained
- 2 eggs
- ½ cup almond flour
- 3 green onions, chopped
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tsp dried dill
- Salt and black pepper
- 2 tbsp olive oil
Instructions
- 1Mix tuna, eggs, almond flour, green onions, garlic, lemon juice, dill, salt, and pepper. Form into 8 patties.
- 2Heat oil in skillet. Cook patties 4-5 minutes per side until golden.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 32g | 3g | 18g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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