Diet-Specific · Diet-Specific

Halal Thyroid Friendly Selenium Rich Tuna Recipe

NR
By Nutryio EditorialMay 202638g protein per serving
Halal Thyroid Friendly Selenium Rich Tuna Recipe
Prep Time10 min
Cook Time10 min
Total Time10 min
Servings4
CuisineDiet-Specific
Calories280 kcal

Thyroid Friendly Selenium Rich Tuna — a healthy halal recipe with 280 calories and 38g protein per serving.

Ingredients
  • 4 fresh tuna steaks (6 oz each) or 4 cans tuna in water
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • Juice of 1 lemon
  • 1 tsp dried oregano
  • Fresh parsley
  • Salt and pepper
Instructions
  1. 1 Season tuna with garlic, lemon, oregano, salt, and pepper.
  2. 2 Pan sear 3–4 minutes per side (fresh) or mix canned tuna with ingredients.
  3. 3 Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal38g2g12g0g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthyHigh Protein