Diet-Specific · Diet-Specific

Halal Thyroid Friendly Cod Fillet

NR
By Nutryio EditorialMay 202632g protein per serving
Halal Thyroid Friendly Cod Fillet
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineDiet-Specific
Calories260 kcal

Thyroid Friendly Cod Fillet — a healthy halal recipe with 260 calories and 32g protein per serving.

Ingredients
  • 4 (6-oz) cod fillets
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 tsp dried oregano
  • Zest and juice of 1 lemon
  • 1 lb asparagus spears, trimmed
  • Fresh dill
  • Black pepper to taste
Instructions
  1. 1See recipe card.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal32g6g12g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy