Diet-Specific · Diet-Specific

Halal Thyroid Friendly Baked Salmon

NR
By Nutryio EditorialMay 202638g protein per serving
Halal Thyroid Friendly Baked Salmon
Prep Time10 min
Cook Time15-18 min
Total Time25-30 min
Servings4
CuisineDiet-Specific
Calories420 kcal

Thyroid Friendly Baked Salmon — a healthy halal recipe with 420 calories and 38g protein per serving.

Ingredients
  • 4 (6-oz) wild-caught salmon fillets (skin-on optional)
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 tbsp fresh dill, chopped
  • 1 tsp dried oregano
  • Zest and juice of 1 lemon
  • 1 lb asparagus spears, trimmed
  • Salt & black pepper to taste
  • Lemon slices for serving
Instructions
  1. 1See recipe card.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal38g6g28g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy