Vegetarian · Mediterranean

Halal Stuffed Mushroom Caps with Spinach Feta (Baked)

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Stuffed Mushroom Caps with Spinach Feta (Baked)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineMediterranean
Calories240 kcal

Stuffed Mushroom Caps with Spinach Feta (Baked) — a healthy vegetarian halal recipe with 240 calories and 12g protein per serving.

Ingredients
  • 12-16 large mushroom caps
  • 4 cups fresh spinach, chopped
  • ½ cup crumbled feta
  • 1 small onion, 3 garlic cloves
  • ½ cup breadcrumbs
  • 3 tbsp olive oil, oregano, salt, pepper
Instructions
  1. 1Remove mushroom stems and chop them. Sauté with onion, garlic, and spinach until wilted. Cool slightly.
  2. 2Mix with feta, breadcrumbs, and seasonings. Stuff into mushroom caps.
  3. 3Drizzle with olive oil and bake at 400°F for 20-25 minutes until golden.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal12g18g14g4g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy