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Spinach Stuffed Pastry Rolls (Baked Healthy) — a healthy vegetarian halal recipe with 280 calories and 12g protein per serving.
Ingredients
- 1 lb fresh spinach, chopped and wilted
- 8-10 sheets phyllo pastry or puff pastry sheets
- 1 cup ricotta or feta cheese, crumbled
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp dried dill or oregano, salt, pepper, nutmeg pinch
- Olive oil or melted butter for brushing
Instructions
- 1Sauté onion and garlic in olive oil. Add spinach and cook until moisture evaporates. Cool, then mix with cheese, herbs, salt, pepper, and nutmeg.
- 2Layer 2-3 phyllo sheets, brushing lightly with oil. Spoon filling along one edge and roll tightly. Place seam-side down on baking sheet.
- 3Brush tops with oil. Bake at 375°F for 20-25 minutes until golden and crisp. Slice and serve warm.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 12g | 32g | 12g | 4g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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