Halal Spinach Stuffed Pastry Rolls (Baked Healthy)

Halal Spinach Stuffed Pastry Rolls (Baked Healthy)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineMediterranean / Fusion
Calories280 kcal

Spinach Stuffed Pastry Rolls (Baked Healthy) — a healthy vegetarian halal recipe with 280 calories and 12g protein per serving.

Ingredients
  • 1 lb fresh spinach, chopped and wilted
  • 8-10 sheets phyllo pastry or puff pastry sheets
  • 1 cup ricotta or feta cheese, crumbled
  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tsp dried dill or oregano, salt, pepper, nutmeg pinch
  • Olive oil or melted butter for brushing
Instructions
  1. 1Sauté onion and garlic in olive oil. Add spinach and cook until moisture evaporates. Cool, then mix with cheese, herbs, salt, pepper, and nutmeg.
  2. 2Layer 2-3 phyllo sheets, brushing lightly with oil. Spoon filling along one edge and roll tightly. Place seam-side down on baking sheet.
  3. 3Brush tops with oil. Bake at 375°F for 20-25 minutes until golden and crisp. Slice and serve warm.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal12g32g12g4g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.