Vegetarian · Mediterranean / Fusion

Halal Spinach Lentil Patties (Baked Healthy)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Spinach Lentil Patties (Baked Healthy)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineMediterranean / Fusion
Calories220 kcal

Spinach Lentil Patties (Baked Healthy) — a healthy halal recipe with 220 calories and 14g protein per serving.

Ingredients
  • 1 cup cooked green or brown lentils
  • 1 (10 oz) bag spinach, wilted and chopped
  • 1 small onion, 3 garlic cloves
  • ½ cup rolled oats or breadcrumbs
  • 2 tbsp ground flax + 5 tbsp water
  • 2 tsp cumin, 1 tsp smoked paprika, salt & pepper
  • Olive oil spray
Instructions
  1. 1Preheat oven 400°F. Mix all ingredients in a bowl until cohesive.
  2. 2Form into 12 patties and place on lined baking sheet. Spray with oil.
  3. 3Bake 22-28 min, flipping halfway until golden and firm. Serve in wraps, bowls, or with salad.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal14g32g5g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy