Breakfast · Breakfast

Halal Easy Spinach Artichoke Breakfast Dip with Eggs Recipe

NR
By Nutryio EditorialMay 202624g protein per serving
Halal Easy Spinach Artichoke Breakfast Dip with Eggs Recipe
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings2
CuisineAmerican
Calories280 kcal

Easy Spinach Artichoke Breakfast Dip with Eggs — a healthy halal recipe with 280 kcal and 24g protein per serving.

Ingredients
  • 4 large eggs
  • 2 cups fresh spinach, chopped
  • ½ cup canned artichoke hearts, drained and chopped
  • ½ cup plain Greek yogurt or cream cheese
  • ¼ cup shredded mozzarella or Parmesan
  • 1 clove garlic, minced
  • Salt, pepper, and red pepper flakes
Instructions
  1. 1Preheat oven to 375°F (or use skillet).
  2. 2Sauté spinach and garlic. Mix with artichokes, yogurt, cheese, and seasonings.
  3. 3Transfer to small baking dish. Make wells and crack eggs on top.
  4. 4Bake 12-15 minutes until eggs set and dip is bubbly.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal24g10g16g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein