Vegetarian · Mediterranean

Halal Spinach and Potato Frittata (Mediterranean)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Spinach and Potato Frittata (Mediterranean)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings6
CuisineMediterranean
Calories260 kcal

Spinach and Potato Frittata (Mediterranean) — a healthy vegetarian halal recipe with 260 calories and 14g protein per serving.

Ingredients
  • 8 eggs
  • 4 medium potatoes, diced and parboiled
  • 8 cups fresh spinach
  • 1 onion, 3 garlic cloves
  • ½ cup crumbled feta
  • 3 tbsp olive oil, oregano, salt, pepper
Instructions
  1. 1Sauté onion and potatoes in oil until golden. Add garlic and spinach; cook until wilted.
  2. 2Whisk eggs with oregano, salt, and pepper. Pour over vegetables. Sprinkle feta on top.
  3. 3Cook on stovetop 4 minutes then bake at 375°F for 20-25 minutes until set.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal14g22g14g4g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy