Vegetarian · American / Mediterranean

Halal Spinach and Mushroom Egg Muffins (Meal Prep)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Spinach and Mushroom Egg Muffins (Meal Prep)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings6
CuisineAmerican / Mediterranean
Calories180 kcal

Spinach and Mushroom Egg Muffins (Meal Prep) — a healthy vegetarian halal recipe with 180 calories and 14g protein per serving.

Ingredients
  • 8 eggs
  • 2 cups fresh spinach, chopped
  • 8 oz mushrooms, finely chopped
  • ½ cup milk or plant milk
  • ½ cup shredded cheese (optional)
  • 1 garlic clove, salt, pepper, Italian herbs
Instructions
  1. 1Sauté mushrooms until moisture evaporates. Add spinach and garlic until wilted. Cool slightly.
  2. 2Whisk eggs, milk, salt, pepper, and herbs. Stir in mushroom-spinach mixture and cheese.
  3. 3Divide into greased muffin tin. Bake at 375°F for 20-25 minutes until set. Cool and store for meal prep.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal14g5g12g2g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy