Vegetarian · Moroccan

Halal Spinach and Chickpea Stew (Moroccan Cumin)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Spinach and Chickpea Stew (Moroccan Cumin)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMoroccan
Calories280 kcal

Spinach and Chickpea Stew (Moroccan Cumin) — a healthy vegetarian halal recipe with 280 calories and 14g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained
  • 8-10 cups fresh spinach
  • 1 onion, 4 garlic cloves
  • 1 (14 oz) can diced tomatoes
  • 3 tbsp olive oil
  • 2 tsp ground cumin, 1 tsp paprika, ½ tsp cinnamon, chili flakes
  • Salt, fresh cilantro, lemon wedges
Instructions
  1. 1Sauté onion and garlic in olive oil. Add spices and cook 1 minute.
  2. 2Stir in tomatoes and chickpeas; simmer 10 minutes.
  3. 3Add spinach in batches until wilted. Simmer 5 more minutes. Serve with lemon and cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g42g8g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy