Halal Spinach and Bean Soup (Hearty Warming)

Halal Spinach and Bean Soup (Hearty Warming)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMediterranean
Calories240 kcal

Spinach and Bean Soup (Hearty Warming) — a healthy vegetarian halal recipe with 240 calories and 13g protein per serving.

Ingredients
  • 8 cups fresh spinach
  • 2 (15 oz) cans white beans or cannellini, drained
  • 1 onion, 3 garlic cloves, 2 carrots
  • 1 (14 oz) can diced tomatoes
  • 5 cups vegetable broth
  • 2 tbsp olive oil, 1 tsp thyme, salt, pepper, lemon juice
Instructions
  1. 1Sauté onion, carrot, and garlic in olive oil. Add tomatoes and thyme; cook 5 minutes.
  2. 2Stir in beans and broth. Simmer 15 minutes.
  3. 3Add spinach and cook until wilted. Finish with lemon juice and black pepper.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal13g38g6g11g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.