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Spinach and Bean Soup (Hearty Warming) — a healthy vegetarian halal recipe with 240 calories and 13g protein per serving.
Ingredients
- 8 cups fresh spinach
- 2 (15 oz) cans white beans or cannellini, drained
- 1 onion, 3 garlic cloves, 2 carrots
- 1 (14 oz) can diced tomatoes
- 5 cups vegetable broth
- 2 tbsp olive oil, 1 tsp thyme, salt, pepper, lemon juice
Instructions
- 1Sauté onion, carrot, and garlic in olive oil. Add tomatoes and thyme; cook 5 minutes.
- 2Stir in beans and broth. Simmer 15 minutes.
- 3Add spinach and cook until wilted. Finish with lemon juice and black pepper.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 13g | 38g | 6g | 11g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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