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Spiced Red Pepper and Lentil Soup (Moroccan) — a healthy vegetarian halal recipe with 220 calories and 10g protein per serving.
Ingredients
- 1 cup red lentils
- 3 red bell peppers, roasted or chopped
- 1 onion, 2 carrots, diced
- 4 cups vegetable broth
- 1 tbsp tomato paste
- 1 tsp cumin, 1 tsp paprika, ½ tsp cinnamon, ½ tsp turmeric, chili flakes
- 3 tbsp olive oil, fresh cilantro
Instructions
- 1Sauté onion and carrots in oil. Add spices and tomato paste.
- 2Stir in peppers, lentils, and broth. Simmer 25–30 min until lentils break down.
- 3Blend partially for texture. Adjust seasoning.
- 4Garnish with cilantro and serve with lemon.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 10g | 33g | 6g | 7g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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