Vegetarian · Indian

Halal Spiced Chickpea and Spinach Samosa Filling

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Spiced Chickpea and Spinach Samosa Filling
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings8
CuisineIndian
Calories250 kcal

Spiced Chickpea and Spinach Samosa Filling — a healthy vegetarian halal recipe with 250 calories and 12g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, lightly mashed
  • 4-5 cups fresh spinach, chopped
  • 1 onion, diced
  • 1-2 tsp ginger-garlic paste
  • 1 tsp cumin, garam masala, turmeric, chili powder (to taste)
  • Salt, lemon juice, cilantro
Instructions
  1. 1Sauté onion, ginger-garlic. Add spices and cook until fragrant.
  2. 2Add chickpeas and spinach; cook until spinach wilts and mixture thickens. Season with lemon and cilantro. Cool before using in samosas or as a wrap filling.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
250 kcal12g40g5g10g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy