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Spiced Chickpea and Spinach Samosa Filling — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 (15 oz) cans chickpeas, lightly mashed
- 4-5 cups fresh spinach, chopped
- 1 onion, diced
- 1-2 tsp ginger-garlic paste
- 1 tsp cumin, garam masala, turmeric, chili powder (to taste)
- Salt, lemon juice, cilantro
Instructions
- 1Sauté onion, ginger-garlic. Add spices and cook until fragrant.
- 2Add chickpeas and spinach; cook until spinach wilts and mixture thickens. Season with lemon and cilantro. Cool before using in samosas or as a wrap filling.
- 3*Nutritional Value (per ¼ batch, approx.): 250 calories, 12g protein, 40g carbs, 5g fat, 10g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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