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High Protein Smoked Trout Breakfast Bowl — a healthy halal recipe with 420 kcal and 32g protein per serving.
Ingredients
- 6-8 oz smoked trout, flaked
- 2 cups cooked quinoa or mixed greens
- 1 avocado, sliced
- 1 cup cucumber, sliced
- 2 hard-boiled eggs, halved
- 2 tbsp capers or pickled red onion
- Fresh dill, lemon wedges, everything bagel seasoning
Instructions
- 1Divide quinoa or greens into two bowls.
- 2Top with smoked trout, avocado, cucumber, and egg halves.
- 3Add capers/onion, dill, lemon juice, and seasoning.
- 4Serve immediately.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 32g | 28g | 22g | 8g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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