Breakfast · Breakfast

Halal Easy Smoked Gouda Spinach Egg Muffins Recipe

NR
By Nutryio EditorialMay 202617g protein per serving
Halal Easy Smoked Gouda Spinach Egg Muffins Recipe
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings6
CuisineAmerican
Calories230 kcal

Easy Smoked Gouda Spinach Egg Muffins — a healthy halal recipe with 230 kcal and 17g protein per serving.

Ingredients
  • 8 large eggs
  • 2 cups fresh spinach, chopped
  • ¾ cup shredded smoked Gouda cheese
  • ½ cup milk
  • ¼ cup diced red onion
  • Salt, pepper, and garlic powder
  • Optional: diced halal turkey
Instructions
  1. 1Preheat oven to 375°F. Grease or line muffin tin.
  2. 2Whisk eggs and milk with seasonings. Stir in spinach, cheese, and onion.
  3. 3Divide into muffin cups.
  4. 4Bake 18-22 minutes until set. Cool and store for meal prep.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal17g4g16g1g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein