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Slow Cooker Chicken Vegetable Barley — a healthy halal recipe with 310 calories and 28g protein per serving.
Ingredients
- 1.5 lbs halal chicken thighs, boneless
- 1 onion, diced; 3 carrots, sliced; 3 celery, sliced
- 3 garlic cloves, minced
- ¾ cup pearl barley, rinsed
- 7 cups halal chicken broth
- 1 tsp thyme, 1 bay leaf, salt & pepper
- 2 cups chopped kale or spinach (add at end)
Instructions
- 1Add chicken, onion, carrots, celery, garlic, barley, broth, thyme, bay leaf, salt, and pepper to slow cooker.
- 2Cook on low 6-8 hours.
- 3Shred chicken, remove bay leaf, stir in greens until wilted. Adjust seasoning.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 310 kcal | 28g | 32g | 8g | 7g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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