Soup · American

Halal Slow Cooker Butternut Squash Soup

NR
By Nutryio EditorialMay 20263g protein per serving
Halal Slow Cooker Butternut Squash Soup
Prep Time15 min prep, 6-8 hours low
Cook Time15 min prep
Total Time23 min
Servings6
CuisineAmerican
Calories160 kcal

Slow Cooker Butternut Squash Soup — a healthy halal recipe with 160 calories and 3g protein per serving.

Ingredients
  • 1 large butternut squash (~3 lbs), peeled and cubed
  • 1 onion, chopped; 2 apples, chopped (optional)
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 tsp cinnamon, ½ tsp nutmeg, salt & pepper
  • 1 cup coconut milk (stir in at end)
Instructions
  1. 1Add squash, onion, apples, garlic, broth, and spices to slow cooker.
  2. 2Cook on low 6-8 hours or high 3-4 hours until squash is tender.
  3. 3Blend until smooth. Stir in coconut milk and adjust seasoning.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal3g28g6g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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