Breakfast · Breakfast

Halal Gluten Free Savory Zucchini Breakfast Muffins Recipe

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Gluten Free Savory Zucchini Breakfast Muffins Recipe
Prep Time10 min
Cook Time22 min
Total Time32 min
Servings6
CuisineAmerican/Mediterranean
Calories220 kcal

Gluten Free Savory Zucchini Breakfast Muffins — a healthy halal recipe with 220 kcal and 14g protein per serving.

Ingredients
  • 2 medium zucchinis, grated and squeezed dry (about 2 cups)
  • 6 large eggs
  • ½ cup almond flour or gluten-free oat flour
  • ½ cup shredded mozzarella or cheddar
  • ¼ cup crumbled feta
  • 2 green onions, sliced
  • 1 tsp garlic powder, dried oregano, salt & pepper
  • Optional: ¼ cup chopped turkey bacon bits
Instructions
  1. 1Preheat oven to 375°F. Grease or line muffin tin.
  2. 2Whisk eggs, then mix in almond flour, cheeses, green onions, and seasonings.
  3. 3Fold in grated zucchini.
  4. 4Divide into muffin cups and bake 20-25 minutes until golden and set.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal14g7g15g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein