Breakfast · Breakfast

Halal Gluten Free Savory Oatmeal with Egg Recipe

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Gluten Free Savory Oatmeal with Egg Recipe
Prep Time5 min
Cook Time10 min
Total Time15 min
Servings1
CuisineAmerican (Savory)
Calories340 kcal

Gluten Free Savory Oatmeal with Egg — a healthy halal recipe with 340 kcal and 16g protein per serving.

Ingredients
  • ½ cup gluten-free rolled oats
  • 1 cup vegetable or chicken broth
  • 1 large egg (fried or poached)
  • 1 cup baby spinach or kale
  • 2 tbsp grated Parmesan or nutritional yeast
  • 1 tsp olive oil
  • Salt, pepper, garlic powder, and fresh herbs
Instructions
  1. 1Bring broth to a simmer. Add oats and cook 5-7 minutes, stirring occasionally.
  2. 2Stir in spinach, oil, cheese, and seasonings until greens wilt.
  3. 3Top with a cooked egg and extra herbs.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal16g38g14g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein