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Healthy Savory Herb Breakfast Oatmeal — a healthy halal recipe with 320 kcal and 15g protein per serving.
Ingredients
- 1 cup rolled oats
- 2 cups vegetable or chicken broth (low sodium)
- 2 large eggs (poached or fried)
- 2 cups baby spinach
- 2 tbsp chopped fresh herbs (parsley, chives, dill)
- 2 tbsp grated Parmesan or nutritional yeast
- 1 tsp olive oil
- Salt, pepper, and garlic powder
Instructions
- 1Bring broth to simmer. Add oats and cook 5-7 minutes, stirring.
- 2Stir in spinach, herbs, cheese, oil, and seasonings until wilted.
- 3Top each bowl with a cooked egg. Garnish with extra herbs.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 15g | 38g | 12g | 7g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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