Breakfast · Breakfast

Halal Meal Prep Sausage and Pepper Egg Cups Recipe

NR
By Nutryio EditorialMay 202620g protein per serving
Halal Meal Prep Sausage and Pepper Egg Cups Recipe
Prep Time10 min
Cook Time22 min
Total Time32 min
Servings6
CuisineAmerican
Calories240 kcal

Meal Prep Sausage and Pepper Egg Cups — a healthy halal recipe with 240 kcal and 20g protein per serving.

Ingredients
  • 8 large eggs
  • 8 oz halal turkey sausage, cooked and crumbled
  • 1 red bell pepper, finely diced
  • 1 green bell pepper, finely diced
  • ½ cup shredded cheddar or mozzarella
  • ¼ cup milk
  • Salt, pepper, and Italian seasoning
Instructions
  1. 1Preheat oven to 375°F. Grease or line muffin tin.
  2. 2Whisk eggs, milk, salt, pepper, and seasoning.
  3. 3Stir in cooked sausage, diced peppers, and cheese.
  4. 4Divide into muffin cups and bake 18-24 minutes until set. Cool and store in fridge up to 5 days.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal20g5g16g1g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein