Saag Paneer Healthy Less Cream — a healthy halal recipe with 320 calories and 20g protein per serving.
Ingredients
- 1 lb halal paneer, cubed
- 1 large bag fresh spinach (or 2 bunches)
- 1 onion, chopped
- 4 garlic cloves + 1-inch ginger
- 1 tsp cumin, turmeric, garam masala
- ½ cup Greek yogurt
- 2 tbsp olive oil
Instructions
- 1 Blanch spinach, blend into puree.
- 2 Sauté onion, garlic, ginger, and spices. Add spinach puree and yogurt.
- 3 Add paneer cubes and simmer 10 minutes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 20g | 12g | 22g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.