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Roasted Zucchini Salad Recipe Mediterranean — a healthy halal recipe with 180 calories and 5g protein per serving.
Ingredients
- 4 medium zucchinis, sliced into half-moons
- 2 tbsp olive oil
- 1 tsp dried oregano and thyme
- 1 cup cherry tomatoes, halved
- ¼ cup toasted pine nuts
- ¼ cup fresh basil, torn
- Optional: ½ cup halal feta
- Dressing: 3 tbsp olive oil, juice of 1 lemon, 1 garlic clove, salt & pepper.
Instructions
- 1Preheat oven 425°F. Toss zucchini with oil and herbs. Roast 20-25 min until golden.
- 2Whisk dressing. Combine roasted zucchini with tomatoes, pine nuts, and basil.
- 3Drizzle dressing and top with feta if using.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 5g | 12g | 14g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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