Soup · Italian-American

Halal Roasted Tomato Soup (Healthy & Easy)

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Roasted Tomato Soup (Healthy & Easy)
Prep Time10 min prep, 40-50 min roast + simmer (Total ~1 hour)
Cook Time10 min prep
Total Time11 min
Servings4
CuisineItalian-American
Calories160 kcal

Roasted Tomato Soup (Healthy & Easy) — a healthy halal recipe with 160 calories and 4g protein per serving.

Ingredients
  • 2-3 lbs Roma tomatoes, halved
  • 1 onion, quartered
  • 4 garlic cloves
  • 3 tbsp olive oil
  • Salt, pepper, 1 tsp dried basil
  • 3 cups vegetable broth
  • Fresh basil leaves
  • Optional: pinch sugar or balsamic (halal)
Instructions
  1. 1Roast tomatoes, onion, garlic with oil, salt, pepper at 425°F for 35-45 min.
  2. 2Blend roasted veggies with broth. Simmer 10 min. Stir in fresh basil.
  3. 3Serve with grilled cheese (halal) if desired.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal4g18g8g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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