Soup · Italian-American

Halal Roasted Tomato Garlic Soup

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Roasted Tomato Garlic Soup
Prep Time10 min prep, 50 min roast + cook (Total ~1 hour)
Cook Time10 min prep
Total Time11 min
Servings6
CuisineItalian-American
Calories150 kcal

Roasted Tomato Garlic Soup — a healthy halal recipe with 150 calories and 4g protein per serving.

Ingredients
  • 3 lbs Roma tomatoes, halved
  • 1 large onion, quartered; 8 garlic cloves
  • 3 tbsp olive oil
  • Salt, pepper, 1 tsp dried basil
  • 3-4 cups vegetable broth
  • Fresh basil leaves
Instructions
  1. 1Roast tomatoes, onion, and garlic with oil, salt, pepper, and basil at 425°F for 40 min.
  2. 2Blend roasted vegetables with broth until smooth.
  3. 3Simmer 10 min. Stir in fresh basil and adjust seasoning.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
150 kcal4g20g7g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy