Soup · Mediterranean

Halal Roasted Red Pepper Tomato Soup

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Roasted Red Pepper Tomato Soup
Prep Time15 min prep, 50 min roast + cook (Total ~1 hr 10 min)
Cook Time15 min prep
Total Time25 min
Servings6
CuisineMediterranean
Calories160 kcal

Roasted Red Pepper Tomato Soup — a healthy halal recipe with 160 calories and 4g protein per serving.

Ingredients
  • 4 large red bell peppers, halved
  • 2 lbs Roma tomatoes, halved
  • 1 onion, quartered; 5 garlic cloves
  • 3 tbsp olive oil
  • Salt, pepper, 1 tsp smoked paprika
  • 3-4 cups vegetable broth
  • Fresh basil
Instructions
  1. 1Toss peppers, tomatoes, onion, and garlic with oil, salt, pepper, and paprika. Roast at 425°F for 35-40 min.
  2. 2Blend roasted vegetables with broth until smooth.
  3. 3Simmer 10-15 min. Garnish with fresh basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal4g20g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy