Soup · Mediterranean

Halal Roasted Red Pepper Soup (Creamy)

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Roasted Red Pepper Soup (Creamy)
Prep Time15 min prep, 45 min roast + cook (Total ~1 hour)
Cook Time15 min prep
Total Time16 min
Servings6
CuisineMediterranean
Calories170 kcal

Roasted Red Pepper Soup (Creamy) — a healthy halal recipe with 170 calories and 4g protein per serving.

Ingredients
  • 6 large red bell peppers, halved and seeded
  • 1 large onion, quartered; 4 garlic cloves
  • 3 tbsp olive oil
  • 4 cups vegetable broth
  • ½ cup coconut milk or oat milk
  • 1 tsp smoked paprika, salt & pepper
  • Fresh basil for garnish
Instructions
  1. 1Toss peppers, onion, garlic with oil, salt, pepper. Roast at 425°F for 35-40 min.
  2. 2Blend roasted vegetables with broth until smooth.
  3. 3Simmer 10 min, stir in coconut milk and paprika. Garnish with basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
170 kcal4g18g9g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy