Breakfast · Breakfast

Halal Healthy Roasted Red Pepper Egg White Omelette Recipe

NR
By Nutryio EditorialMay 202622g protein per serving
Halal Healthy Roasted Red Pepper Egg White Omelette Recipe
Prep Time5 min
Cook Time10 min
Total Time15 min
Servings1
CuisineMediterranean-American
Calories180 kcal

Healthy Roasted Red Pepper Egg White Omelette — a healthy halal recipe with 180 kcal and 22g protein per serving.

Ingredients
  • 6 egg whites (or 4 whole eggs for richer version)
  • ½ cup roasted red peppers (jarred or homemade), sliced
  • 1 cup baby spinach
  • 2 tbsp crumbled feta or goat cheese
  • 1 tbsp chopped fresh basil or parsley
  • 1 tsp olive oil
  • Salt, pepper, and garlic powder
Instructions
  1. 1Heat oil in a nonstick skillet. Add spinach and cook until wilted. Add roasted peppers.
  2. 2Pour in beaten egg whites seasoned with salt, pepper, and garlic powder.
  3. 3Cook until edges set, then add cheese and herbs. Fold omelette and cook 1-2 more minutes.
  4. 4Serve immediately.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal22g6g8g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein