Soup · American / Fall-inspired

Halal Roasted Pumpkin Sage Soup

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Roasted Pumpkin Sage Soup
Prep Time15 min prep, 50 min roast + cook (Total ~1 hr 5 min)
Cook Time15 min prep
Total Time20 min
Servings6
CuisineAmerican / Fall-inspired
Calories170 kcal

Roasted Pumpkin Sage Soup — a healthy halal recipe with 170 calories and 4g protein per serving.

Ingredients
  • 1 small sugar pumpkin or 4 cups cubed (or 1 large can pumpkin puree)
  • 1 onion, quartered; 4 garlic cloves
  • 3 tbsp olive oil
  • 6-8 fresh sage leaves (plus extra for garnish)
  • 4 cups vegetable broth
  • ½ cup coconut milk
  • ½ tsp cinnamon, salt & pepper
Instructions
  1. 1Toss pumpkin, onion, garlic, and sage with oil, salt, and pepper. Roast at 425°F for 35-40 min.
  2. 2Blend roasted vegetables with broth until smooth.
  3. 3Simmer 10 min. Stir in coconut milk and cinnamon. Garnish with fried sage leaves.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
170 kcal4g24g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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